duration: minutes directions: Exercises: plank jacks sit ups bicycles leg drops side plank dips(reps each side) v-sits

duration: minutes directions: Exercises: sit up band pull aparts bicycles scissor kicks plank shoulder taps v-sits pike up(ALternate touching toes each set) plank hip drops…

duration: minutes directions: Exercises: side plank(alternate sides with each set) pushup mountain climbers weighted sit ups legs up and touch toes plank hip drops bicycles…

duration: minutes directions: Exercises: v-sits butt lifts alternating heel taps plank knee drop situp band pull aparts lateral walks mountain climbers full situps

duration: minutes directions: Exercises: 1 min plank side plank dips(reps each side) full body crunches 1 min plank twisting situps russian twists 1 min plank…

duration: minutes directions: Exercises: full sit ups weighted sit ups pike up right hand to left foot pike up left hand to right foot legs…

duration: minutes directions: Exercises: pike up touching toes full body crunches legs up at 90 and touch toes plank knee touches plank jacks mountain climbers…

duration: minutes directions: Exercises: full body crunches side plank dips v-sits low flutters leg drops plank jacks

duration: minutes directions: Exercises: Pushup Mountain climbers pike up touching toes bicycles plank and drop hips Sit ups with twist at the top walking plank