Day 27 – AMRAP Full Body
duration: minutes directions: Exercises: inchworm pushups heavy squats curtsy lunge each side one arm rows deadlifts full body burpees
Day 25 – Full Body
duration: minutes directions: Exercises: band pushups dips heavy squats deadlifts bicep curls tempo run (see instructions)
Day 17 – Full Body & Cardio
duration: minutes directions: Exercises: clean and press per side squat thrusters renegade rows reverse flyes curtsys each side side lunges each side deadlifts 10 minute…
Day 10 – Full Body HEAVY
duration: minutes directions: Exercises: inchworm pushups heavy squat thrusters hammer curls overhead tricep extensions one arm rows per side squats deadlifts bunny hops
Day 9 – Full Body
duration: minutes directions: Exercises: 1 min skipping 15 weighted step ups per side 1 min speed skaters 15 low lunge pulses per side 30 sec…
Day 1 – Full Body with Cardio
duration: minutes directions: Exercises: https://www.youtu.be/1yK00fAvmJI FLyes reverse flyes clean & press each side overhead tricep extensions sumo squats curtsy lunges per side
Day 29 – Grand Finale
duration: minutes directions: Exercises: man makers lat pull downs bicep curls side lunges (per side) squats single leg deadlift (per side) weighted situps speed pushups…
Day 18 – Full Body & Cardio
duration: minutes directions: Exercises: clean and press each side squat thrusters renegade rows reverse flyes curtsy right side CURTSY left SIDE side lunges right SIDE…
Day 13 – Full Body
duration: minutes directions: Exercises: inchworm pushups heavy squat thrusters bicep curls overhead tricep extensions one arm rows per side squats weighted elevated hip thrusters weighted…
Day 8 – Full Body
duration: minutes directions: Exercises: 1 min skipping 15 split squats per side 1 min box jumps/step ups 15 low lunge pulses per side 30 seconds…