Day 28 – Lower & Cardio
duration: minutes directions: Exercises: 30 sec jog, 15 sec sprint, 15 sec recover * 5 2 mins dumbbell walking lunges 1 min wall sit 1…
Day 23 – Lower
duration: minutes directions: Exercises: 20 squats 10 burpees 10 single leg lunges each side 20 jump squats 10 side lunges each side 30 seconds high…
Day 20 – Lower
duration: minutes directions: Exercises: 1 min heavy squats 1 min split squats each side 1 min sumo squats 1 min curtsy lunge each side 1…
Day 14 – Lower Body
duration: minutes directions: Exercises: 1 min wall sits 1 min jump squats 1 min dumbbell swings 10 pendulum lunges per side 10 squats 10 weighted…
Day 7 – Legs
duration: minutes directions: Exercises: walking low & slow lunges heavy squats plie pulses side lunges each side deadlifts split squats each side
Day 2 – Lower body
duration: minutes directions: Exercises: squats (barbell or dumbbell) LUNGES each side curtsy lunges per side Deadlifts sumo squats 30 single leg hip thrusters each side
Day 26 – Lower Body
duration: minutes directions: Exercises: 20 squats 10 burpees 20 lunges (10 per side) 20 jump squats 20 side lunges (10 per side) 30 seconds high…
Day 22 – Lower Body
duration: minutes directions: Exercises: https://www.youtu.be/N06_adz8jEc heavy squats https://www.youtu.be/yrE0Hn9xKOo split squats right side https://www.youtu.be/yrE0Hn9xKOo SPLIT SQUATS lefT SIDE https://www.youtu.be/S4oIm7ENtsE sumo squats https://www.youtu.be/UfpGrTeMjY8 curtsy lunges per side…
Day 15 – Lower Body
duration: minutes directions: Exercises: pendulum lunges right leg PENDULUM LUNGES left LEG slow squats weighted step ups right leg WEIGHTED STEP UPS left LEG single…
Day 11 – LEGS with Cardio
duration: minutes directions: Exercises: walking lunges heavy squats plie pulses side lunges deadlifts split squats right leg SPLIT SQUATS lefT LEG