April 30 – Self Care – FULL BODY STRETCH
duration: minutes directions: Exercises: full body stretch
April 23 – Self Care – STRETCHING
duration: minutes directions: Exercises: stretching for tired legs
April 16 – Self Care – YOGA
duration: minutes directions: Exercises: stress relief yoga
April 9 – Self Care STRETCHING
duration: minutes directions: Exercises: yoga stretch
April 2 – Self Care
duration: minutes directions: Exercises: full body yoga stretch