FItfam Fall Team Challenge




SKU: 100029 Category:


5-6 workouts weekly (HIIT, heavier weights, longer sets, challenging cardio and a self care piece to go along with the increase in intensity) Group accountability- as always I will have a group and support page running on Facebook for support and accountability.

Meetups for those who can (this is primarily an online challenge but as always there will be lots of opportunity to partner up with other fitfam.) Focus on nutrition, clean eating and getting the most from your diet for performance and results.