November Shape UP


End 2023 feeling your absolute best! Our November heavy weights and cardio challenge is meant to be the biggest push of the year. Needing to ramp things up before the holidays? This is for you! 5-6 workouts a week of heavy strength with challenging cardio pieces. Hold yourself accountable with the support of the FitFam and our support page which will focus largely on nutrition for performance this month. Don’t miss out on being your best going into the holiday season!

What to Expect:

πŸ‹οΈ Heavy Weight Workouts: challenging strength workouts; lift heavier and push harder, and watch your body transform.

πŸ”₯ Challenging Cardio Sessions: From heart-pumping HIIT to exhilarating runs, get ready to sweat it out!

🍽️ Nutritional Guidance: Fuel your body with the right nutrients to support your workouts and promote recovery. Our nutrition tips and will help you make healthier food choices, ensuring your hard work pays off.

🌟 Motivation and Support: Join a community of like-minded individuals who are on the same journey as you. Share your progress, celebrate achievements, and stay motivated with the support of our fitness community on Facebook and online.



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