• 7 Months/Weeks

    Cardio Party-o!

    Welcome to the one week cardio challenge! Thank you for volunteering to help test out the user-friendliness of a challenge being posted on my site. Your feedback will be invaluable.You will receive your homework for the challenge the night before as well as a task to complete to check on the ease of use of my site. There is one rest day scheduled: Sunday. The challenge is heavy with running so if you need to modify it by taking one of the workouts onto a spin bike for example, by all means. . . Have a super week and hope you all enjoy
  • 5 Months/Weeks

    Heavy Strength

    Introducing our 30-Day Heavy Strength Challenge – a program aimed to help you reach your strength potential.We’ve done lots of cardio and HIIT programs but this one is unique. The strength challenge is designed to increase your strength, boost your metabolism, and fundamentally improve your body composition by building lean body mass. By focusing on lifting heavier weights, you will not only better your strength, but you will also enhance your metabolism, improve your bone density, and stimulate your cardiovascular health.Commit to our 30-day Heavy Strength Challenge (done online) and embrace the journey to a stronger, healthier, and fitter version of yourself.
  • 5 Months/Weeks

    The November Shape UP!

    End 2023 feeling your absolute best! Our November heavy weights and cardio challenge is meant to be the biggest push of the year. Needing to ramp things up before the holidays? This is for you! 5-6 workouts a week of heavy strength with challenging cardio pieces. Hold yourself accountable with the support of the FitFam and our support page which will focus largely on nutrition for performance this month. Don’t miss out on being your best going into the holiday season! What to Expect:
    • 🏋️ Heavy Weight Workouts: challenging strength workouts; lift heavier and push harder, and watch your body transform.
    • 🔥 Challenging Cardio Sessions: From heart-pumping HIIT to exhilarating runs, get ready to sweat it out!
    • 🍽️ Nutritional Guidance: Fuel your body with the right nutrients to support your workouts and promote recovery. Our nutrition tips and will help you make healthier food choices, ensuring your hard work pays off.
    • 🌟 Motivation and Support: Join a community of like-minded individuals who are on the same journey as you. Share your progress, celebrate achievements, and stay motivated with the support of our fitness community on Facebook and online.
  • 12 Months/Weeks

    Workout Of The Day

    Workout of the Day is our premier fitness program aimed at getting you fantastic results while creating good habits around eating and exercising. By making it easy to work out daily with our 30 min daily workouts you can be sure you will never go a day without knowing what to do. We provide a balanced plan to ensure your whole body is targeted and left feeling strong.