Contact - Fit Happens Health & Wellness Co.

Lifestyle Waiver

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Lifestyle Questions

Questions regarding your lifestyle.

How important is it for you to exercise/be in shape on a scale from 1-5 with 5 being the most important.

How fit would you rate yourself on a scale from 1-5 with 5 being the most important.

Are you open to getting homework from Fit Happens on days when you are not at boot camp?

Yes

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How many days per week are you willing to set aside for exercise?

Do you currently (or have you had in the past year) have any injuries Fit Happens should know about?

Yes

How active is your job on a scale of 1-5?

How would you rate your stress level on a scale from 1-5?

How many hours of sleep do you get each night?

What physical activities do you currently engage in?

What types of exercise do you enjoy doing?

What are your fitness goals and when would you like to attain these goals?

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