Workout Of The Day

12

mins / workout

365

workouts

All

Skill Level

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Program Description

Workout of the Day is our premier fitness program aimed at getting you fantastic results while creating good habits around eating and exercising. By making it easy to work out daily with our 30 min daily workouts you can be sure you will never go a day without knowing what to do. We provide a balanced plan to ensure your whole body is targeted and left feeling strong.

Learning Path

Current Status

Not Enrolled

Price

From $70/Month

Get Started

This program suits all skill levels. All exercises can be done with varying band resistance and modified to make it easier for those just starting out.

Program Content

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January 31 Workouts Available on January 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/31 Steps

Jan 1 – Full Body Tabata

Jan 2 – Outdoor Run Challenge

Jan 3 – Full Body 100’s

Jan 4 – Upper Body Bands

Jan 5 – Cardio

Jan 8 – Full Body

Jan 9 – Challenge

Jan 10 – Full Body AMRAP

Jan 11 – Upper

Jan 12 – Cardio Party-o

Jan 13 – Legs

Jan 14 – REST

Jan 15 – Full Body

Jan 16 – Sweat!

Jan 17 – Upper TABATA

Jan 18 – Full Body Super Sets

Jan 19 – Cardio

Jan 20 – Legs

Jan 21 – REST

Jan 22 – Full Body

Jan 23 – Challenge

Jan 24 – Full Body 100’s

Jan 25 – Upper

Jan 26 – Cardio

Jan 27 – Legs

Jan 28 – REST

Jan 29 – Full Body

Jan 30 – AMRAP

Jan 31 – REST

February 28 Workouts Available on February 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/28 Steps

Feb 1 – Full Body

Feb 2 – Upper 100’s

Feb 3 – Cardio

Feb 5 – Full Body

Feb 6 – Challenge

Feb 8 – Full Body Bands

Feb 9 – Upper TABATA

Feb 10 – Cardio

Feb 11 – Legs

Feb 12 – Full Body

Feb 13 – Challenge

Feb 14 – REST

Feb 15 – Full Body Bands

Feb 16 – Upper

Feb 17 – Cardio

Feb 18 – Lower

Feb 19 – Full Body TABATA

Feb 20 – Challenge

Feb 21 – REST

Feb 22 – Full Body

Feb 23 – Upper

Feb 24 – Cardio

Feb 25 – Legs

Feb 26 – Full Body

Feb 27 – Stair Challenge

Feb 28 – REST

March 31 Workouts Available on March 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/31 Steps

Mar 2 – Full Body

Mar 4 – Full Body

Mar 5 – Cardio TABATA

Mar 6 – Challenge

Mar 8 – Arms Pyramid

Mar 9 – Full Body

Mar 10 – Legs

Mar 11 – Full Body TABATA

Mar 12 – Cardio

Mar 13 – Challenge

Mar 14 – REST

Mar 15 – Arms TABATA

Mar 16 – Full Body

Mar 17 – Legs

Mar 18 – Full Body 100’s

Mar 19 – Cardio

Mar 20 – Challenge HILLS

Mar 21 – REST

Mar 22 – Arms

Mar 23 – Full Body

Mar 24 – Legs TABATA

Mar 25 – Full Body

Mar 26 – Cardio

Mar 27 – Challenge

Mar 28 – REST

Mar 29 – Full Body TABATA

Mar 30 – Arms

Mar 31 – Cardio

April 30 Workouts Available on April 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/30 Steps

Apr 1 – Full Body 100’s

Apr 2 – Abs & Butt TABATA

Apr 3 – Chair Workout

Apr 4 – Cardio Pyramid

Apr 5 – Full Body

Apr 6 – Leg Burnout

Apr 9 – Full Body HIIT

Apr 10 – Full Body

Apr 11 – Arms

Apr 12 – Cardio TABATA

Apr 13 – Legs & Butt

Apr 14 – REST

Apr 15 – Full Body

Apr 16 – Abs & Cardio Burnout

Apr 17 – Full Body

Apr 18 – Cardio

Apr 19 – Lower

Apr 21 – REST

Apr 22 – Cardio

Apr 23 – Core

Apr 24 – Cardio

Apr 25 – Full Body

Apr 26 – Upper Body

Apr 27 – Lower Body

Apr 28 – REST

Apr 29 – Abs & Butt

Apr 30 – Full Body

May 31 Workouts Available on May 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/31 Steps

May 1 – Full Body TABATA

May 2 – Arms Pyramid

May 3 – Cardio

May 4 – Full Body

May 6 – Full Body Challenge

May 8 – Full Body TABATA

May 10 – Cardio HIIT

May 11 – Legs 100’s

May 12 – Full Body Burn

May 13 – Abs & Butt

May 14 – REST

May 15 – Arms AMRAP

May 16 – Cardio Pyramid

May 17 – Leg Burnout

May 18 – Anything Goes

May 19 – Full Body

May 20 – Arms TABATA

May 21 – REST

May 22 – Cardio Blast

May 23 – Legs

May 24 – Cardio & Core

May 25 – Full Body

May 26 – Arms TABATA

May 27 – Full Body

May 28 – REST

May 29 – Cardio & Core

May 30 – Legs & Butt

May 31 – Full Body

June 30 Workouts Available on June 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/30 Steps

June 1 – Full Body

June 2 – Arms

June 3 – Cardio TABATA

June 4 – Legs

June 5 – Anything Goes

June 6 – Full Body

June 7 – REST

June 8 – Arms

June 9 – Cardio

June 10 – Legs

June 11 – Anything Goes

June 12 – Full Body

June 13 – Upper

June 14 – REST

June 15 – Cardio

June 16 – Lower

June 17 – Anything Goes

June 18 – Full Body

June 19 – Arms

June 20 – Cardio

June 21 – REST

June 22 – Legs

June 23 – Stairs

June 24 – 100’s

June 25 – Full Body

June 26 – Arms & Abs

June 27 – Cardio & Glutes

June 28 – REST

June 29 – Legs

June 30 – Full Body

July 31 Workouts Available on July 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/31 Steps

Jul 1 – Cardio Pyramid

Jul 3 – Full Body TABATA

Jul 4 – Stairs

Jul 6 – Running Intervals

Jul 8 – Upper

Jul 9 – Full Body

Jul 10 – Cardio

Jul 11 – Legs

Jul 12 – Full Body

Jul 13 – Arms

Jul 14 – REST

Jul 15 – Full Body

Jul 16 – Arms

Jul 17 – Cardio

Jul 18 – Full Body

Jul 19 – Legs

Jul 20 – Full Body

Jul 21 – REST

Jul 22 – Full Body

Jul 23 – Arms

Jul 24 – Cardio

Jul 25 – Legs

Jul 26 – Full Body

Jul 27 – Cardio & Glutes

Jul 28 – REST

Jul 29 – Full Body

Jul 30 – Arms & Abs

Jul 31 – Full Body TABATA

August 31 Workouts Available on August 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/31 Steps

Aug 1 – Full Body

Aug 3 – Cardio

Aug 5 – Full Body

Aug 6 – Challenge

Aug 8 – Full Body

Aug 10 – Cardio

Aug 11 – Legs Pyramid

Aug 12 – Full Body

Aug 13 – Challenge (OPTIONAL)

Aug 14 – REST

Aug 15 – Full Body

Aug 16 – Upper TABATA

Aug 17 – Band Cardio

Aug 18 – Legs

Aug 19 – Full Body

Aug 20 – Stair Challenge

Aug 21 – REST

Aug 22 – Upper

Aug 23 – Full Body

Aug 24 – Legs

Aug 25 – Full Body

Aug 26 – Cardio

Aug 27 – Full Body TABATA

Aug 28 – REST

Aug 29 – Cardio Arms & Abs

Aug 30 – Legs & Glutes

Aug 31 – Band Burnout

September 30 Workouts Available on September 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/30 Steps

Sept 1 – Arms

Sept 2 – Cardio

Sept 3 – Legs TABATA

Sept 4 – Full Body

Sept 5 – Cardio

Sept 6 – Full Body

Sept 7 – REST

Sept 8 – Arms

Sept 9 – Cardio

Sept 10 – Legs

Sept 11 – Full Body

Sept 12 – Stairs

Sept 13 – Full Body HIIT

Sept 14 – REST

Sept 15 – Arms

Sept 16 – Cardio

Sept 17 – Legs

Sept 18 – Full Body

Sept 19 – Full Body

Sept 20 – Upper

Sept 21 – REST

Sept 22 – Cardio

Sept 23 – Legs

Sept 24 – Full Body HIIT

Sept 25 – Full Body STRENGTH

Sept 26 – Cardio

Sept 27 – Full Body TABATA

Sept 28 – REST

Sept 29 – Upper Body

Sept 30 – Cardio HILLS

October 31 Workouts Available on October 1, 2025 12:01 am

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Month/Week Content

0% Complete 0/31 Steps

Oct 1 – Legs & Butt

Oct 2 – Anything Goes

Oct 3 – Outdoor Challenge

Oct 4 – Full Body

Oct 5 – Arms & Abs TABATA

Oct 6 – Cardio

Oct 8 – Legs & Butt

Oct 9 – Anything Goes SOCKS

Oct 10 – Stairs

Oct 11 – Full Body

Oct 12 – Arms & Abs

Oct 13 – Cardio

Oct 14 – REST

Oct 15 – Legs & Butt

Oct 16 – Anything Goes

Oct 17 – Outdoor Run/Speed Walk

Oct 18 – Full Body

Oct 19 – Arms & Abs

Oct 20 – Cardio

Oct 21 – REST

Oct 22 – Legs & Butt

Oct 23 – Anything Goes TABATA

Oct 24 – Challenge

Oct 25 – Full Body

Oct 26 – Arms & Abs

Oct 27 – Cardio

Oct 28 – REST

Oct 29 – Legs & Butt

Oct 30 – Anything Goes

Oct 31 – Challenge

November 30 Workouts

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Month/Week Content

0% Complete 0/30 Steps

Nov 1 – Anything Goes

Nov 2 – Upper

Nov 3 – Cardio

Nov 5 – Cardio

Nov 6 – Full Body TABATA

Nov 8 – Full Body Bands

Nov 9 – Upper

Nov 10 – Cardio

Nov 11 – Legs

Nov 12 – Full Body

Nov 13 – Stairs

Nov 14 – REST

Nov 15 – Full Body

Nov 16 – Upper

Nov 17 – Cardio TABATA

Nov 18 – Legs

Nov 19 – Full Body

Nov 20 – Anything Goes

Nov 21 – REST

Nov 22 – Full Body

Nov 23 – Upper TABATA

Nov 24 – Cardio

Nov 25 – Legs

Nov 26 – Full Body 100’s

Nov 27 – Anything Goes SOCKS

Nov 28 – REST

Nov 29 – Full Body Pyramids

Nov 30 – Upper

December 31 Workouts Available on December 1, 2024 12:01 am

Expand

Month/Week Content

0% Complete 0/31 Steps

Dec 1 – Full Body HEAVY

Dec 2 – Cardio Pyramid

Dec 4 – Full Body

Dec 5 – Hill Pyramid

Dec 6 – Upper

Dec 8 – Full Body

Dec 9 – Upper TABATA

Dec 10 – Cardio

Dec 11 – Legs

Dec 12 – Full Body

Dec 13 – Challenge

Dec 14 – REST

Dec 15 – Full Body

Dec 16 – Upper Burnout

Dec 17 – Cardio

Dec 18 – Legs

Dec 19 – Full Body Endurance

Dec 20 – Cardio

Dec 21 – REST

Dec 22 – Full Body TABATA

Dec 23 – Upper TABATA

Dec 24 – Cardio TABATA

Dec 25 – Legs TABATA

Dec 26 – Full Body TABATA

Dec 27 – Stairs

Dec 28 – REST

Dec 29 – Upper Super Sets

Dec 30 – Lower Super Sets

Dec 31 – Year End Challenge

Are You Ready?