Heavy Strength

Introducing our 30-Day Heavy Strength Challenge – a program aimed to help you reach your strength potential.We’ve done lots of cardio and HIIT programs but this one is unique. The strength challenge is designed to increase your strength, boost your metabolism, and fundamentally improve your body composition by building lean body mass. By focusing on lifting heavier weights, you will not only better your strength, but you will also enhance your metabolism, improve your bone density, and stimulate your cardiovascular health.Commit to our 30-day Heavy Strength Challenge (done online) and embrace the journey to a stronger, healthier, and fitter version of yourself.